GMeals Plant-Based Diet

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I'm vegan
Registered on Feb 17 14


The GMeals Plant-Based Diet was created to assist those seeking easy access to healthy plant-based meals for medical purposes, healthier lifestyle choices, and families wanting to incorporate plant-based meals into their daily diets. A convergence of evidence suggests that converting from an animal-based diet to a plant-based diet can help in preventing and even reversing many of the top illnesses affecting so many Kentuckians. By committing to our strict nutritional guidelines, members will see improvements in their overall health through weight-loss, increased energy, lower cholesterol levels, lower blood pressure, and more.

GMeals Plant-Based Diet Meal Plans
(all meal plans consist of three meals per day)
7-Day Weekly Meal Plan
4-Day Weekday Meal Plan
3-Day Weekend Meal Plan or 502.966.3200

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