I just arrived in Bemidji this evening and made Harmony my first stop after checking into my hotel. I'm just finishing a tempeh and sprout wrap and a cashew and jalepeno dip called "ambrosia," washed down with some awesome GT's Kombucha. Life doesn't get much better than this!
If you live in Bemidji and haven't been to this co-op yet, you really should go check it out. If you happen to be visiting, pay Harmony a visit, too. They have a suprising selection of veggie foods, both frozen and otherwise, and they have a small deli section in the back - where I picked up my wrap and Ambrosia dip, both vegan. All in all, this place is a jewel, and great to see in a smaller town like Bemidji.