Sheff's Vegetarian Restaurant & Entertainment

Cape Town, South Africa

Reviews


rating star

SHEFF's is completely meat-free, catering for vegans and vegetarian alike. All meals have vegetarian and vegan alternatives and are made with love and care!

It has been the knowledge of all indigenous people, like the Khoikhoi and Boesman, that the closer food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so come eat some green, orange and yellow vegetables in a range of mouth-watering dishes at SHEFF’S RESTAURANT.

If you are a vegetarian, vegan or even if you not! Come to SHEFF’s to explore a vegetarian taste sensation that will surely keep you coming back for more. Opt for a healthier alternative and see the results for yourself. When you eat the right foods, you'll enjoy a day filled with energy instead of the constant highs and lows that sugar gives you http://straighthealth.com/pages/five/reasonseat.html. Healthy foods are typically high in fiber and complex carbohydrates. Unlike sugar, these compounds are digested slowly and will give you a constant energy release. You won't get the sugar highs and lows and your body will be able to better utilize the calories you give it. Eating healthy helps you avoid diseases such as cardiovascular disease, strokes and diabetes. Saturated and trans fat has been shown to be detrimental to your cholesterol profile and continuously eating foods high in sugar will put an enormous stress on your pancreas which can lead to type 2 diabetes (formally known as adult onset diabetes).

SHEFF’S MENU Please Note: All dishes here included have a vegan option, with the exclusion of dairy products

SALADS

SHEFF’S FAMOUS VEGETARIAN BUFFET

Choice of 2 servings with rice 30

Choice of 3 servings with rice 40

Choice of 4 servings with rice 50

GREEK (mixed lettuce, tomatoes, olives, feta & dressings) 25

GREEN (lettuce, cucumber, beans & sprouts) 22

POTATO (creamed potatoes, cubed onion, gherkins & lemon dressings) 25

ROASTED VEG (selection of seasoned vegetables & couscous) 24

BUTTERNUT & FETA (oven roasted butternut in sweet chill sauce on crispy lettuce topped feta & olives) 26

SANDWICHES & WRAPS

SUMMER CRUNCH (cottage cheese, basil, sprouts, seeds, salads) 30

AVO DELITE (avocados, hummus, rockets, sprouts & salad) 32

GOATS DELITE (goats cheese, avocado, basil, sweet chilli jam & salads) 35

HEALTH BURGERS (lentil burgers, chick pea burger & tofu with salad & chips) 38

... SHEFF’S BURGERS (homemade burgers, mushrooms, mozzarella, sweet chilli jam & salad 35

FALAFEL PITA / WRAP (FALAFEL BALLS, HUMMUS, TZATZIKI & SALAD) 35

TOASTIES

CHEEZO (cheddar, mozzarella, spring onion, tomato) 27

CAPRESE (mozzarella, pasto, basil & tomato) 25

POPEYES (creamed spinach, mushrooms, mozzarella) 27

SROOMS (mushrooms, basil, feta, roasted veg & tomato) 35

SIDES

CHEESE & CORN SPRING ROLLS (served with sweet sauce, chips and salad) 15

VEGETARIAN SAMOOSA 5

CURRIED POTATO SAMOOSA 5

PIES 15

...

PASTA’S

SPAGHETTI & VEG BOLOGNAISE (spaghetti in tomato sauce with basil) 30

MACARONI & CHEESE (with salad) 30

ROSSOTO (with salad) 35

BUTTERNUT & OLIVE LASAGNA (with salad) 35

PIZZAS

Pizza with a choice of our toppings with chips or salad

CAKES AND DESERT

CARROT CAKE (WHEAT FREE & VEGAN) 15

APPLE CRUMBLE (wheat free & vegan) 15

CHOCOLATE CAKE (wheat free & vegan) 15

BAKED CHEESE CAKE 20

BLUEBERRY CHEESE CAKE 20

STRAWBERRY CHEESE CAKE 20

CHOCOLATE MOUSSE 20

PEPPERMINT TART 20

MILKSHAKES

FRESH BANANA 22

STRAWBERRY 25

CAPPUCCINO 26

CINNAMON & CHAI 27

... VANILLA & HONEY 22

PINEAPPLE & HONEY 25

100% FRESH FRUIT JUICE

FRESHLY SQUEEZED ORANGE 10

PRESSED APPLE 10

JUST CARROT 10

SMOOTHIES

BANGO (mango, sorbet & coconut milk) 26

FLAMINGO (strawberry, sorbet & pineapple) 38

REFRISHO (pineapple, mint, cucumber & yoghurt) 30

COCONANA (banana, pineapple, sorbet, coconut milk) 27

MINTOO (cloudy apple, mint, yoghurt & honey) 28

A LASS (mango, honey, yoghurt & coconut milk) 30

VREE (banana, tahini, dates & cloudy apple) 30

MEDLEY (strawberry, banana, sorbet & apple) 30

ESPRESSO BAR S D

ESPRESSO 10 14

AMERICANO (espresso & milk) 14 17

FLAT WHITE (espresso & milk) 12 15

CAPPUCCINO (espresso & hot milk & foam) 15 20

LATTE / ICED COFFEE 15 20

MOCHA (espresso & hot chocolate) 15 20

HOT CHOCOLATE 15

WHITE HOT CHOCOLATE 15

INDIAN CHAI LATTE 15

RED CAPPUCCINO (rooibos, hot milk, & foam) 15

RED LATTE (rooibos & hot milk) 15

RED WHITE HOT CHOCOLATE (rooibos, white chocolate & hot milk) 15

POT OF ORGANIC ROOIBOS 15

POT OF FILTER COFFEE 15

POT OF HERBAL TEA 15

Write your review